Pattern Breakers Collective
Pattern Breakers Collective explores the psychology behind unhealthy relationship patterns and why so many strong women find themselves stuck in them. Learn how to recognize the signs, reclaim your power, and build healthier relationships.
Pattern Breakers Collective
Latest Episodes
When Everyone Loves Your Husband: The Hidden Reality of Abuse in Military & First Responder Relationships
What happens when the person everyone else calls a hero is the same person you're afraid to go home to?For military spouses and the partners of police officers, firefighters, EMTs, corrections officers, dispatchers, and other first respo...
I'd Rather Disappoint You Than Abandon Myself
Why Becoming the Villain in Someone Else's Story Might Be the Healthiest Thing You Ever DoWhat if the problem isn't that you've changed...What if you've simply stopped abandoning yourself?In one of the most persona...
The Grief Nobody Sees: Healing After a Toxic Relationship & Reclaiming Yourself
Some grief is obvious.People send flowers.They bring casseroles.They know exactly what you've lost.But what happens when the greatest loss isn't a person?What happens when you're grieving yourself?In t...
I Don't Recognize Myself Anymore: How Women Slowly Disappear Inside Relationships
Have you ever looked at an old photo of yourself and thought:What happened to her?Not because you miss how you looked.Because you miss who you were.The woman who laughed easily. The woman who had opinions, dre...
Codependency Isn't Love: The Pattern Women Were Taught to Call Care
What if the very thing you've been praised for your entire life—being supportive, selfless, accommodating, and always putting others first—is actually the thing that's keeping you stuck?In this episode of Pattern Breakers Collective, Lis...
Fan Mail
TY for this... 35 yrs. in, 13 yrs. out... needed to hear this today💚🫶
Poughkeepsie, New York